The “F” Word: We All Do It

It’s true. The nasty “F” word affects most women. Sometimes we love it; sometimes we hate it. I’m talking about “fluctuation,” of course. What were you thinking? For the majority of us, our weight goes up and down with the … Continue reading

Dinner Idea: Tuna Patties, Sweet Potato Fries, and Roasted Brussel Sprouts

Whether you’re cutting calories, trying to make healthier choices, or just looking for an easy, yummy dinner idea, this one is for YOU. I just entered a cutting phase of my journey last week (I’ll share more on that soon), … Continue reading