Why Choosing a Healthy Lifestyle > A ‘Quick Fix’

Greetings from Maui – quite possibly one of the most beautiful places on Earth!   In my last post, I talked about feeling confident in my beach attire as I was heading off for vacation. Now that I’ve been here … Continue reading

Countdown to Maui: DAY ZERO!

Seeing as I’m leaving for Maui TODAY, this will be a short post. So how do I feel about my 50-day progress? While I’m not where I want to be in the long-run, I’m pretty damn happy with my results … Continue reading

Countdown to Maui – Day 13: Upping Your Activity Level without Spending More Time at the Gym

Well I’m just under two weeks out from my anniversary trip to Maui! I’m excited, of course, but I want to make the most out of the next 14 days in terms of “shaping up” my body. I’ve made a … Continue reading

Gluten-free Chicken Noodle Soup…with a Twist!

I’m always hungry. Or so it seems. And most of the time, I can just go rummage through my fridge and cupboards and put together whatever seems healthy, balanced, and fulfilling. Oh, and easy. Ease of preparation is always a … Continue reading

Macros: is there a right way to break them out?

Happy Sunday, everyone! This is by far my favorite day of the week. For one, I get to spend the entire day with my husband. And two, I always make gluten-free pancakes from scratch for breakfast! Yum! Basically, I live … Continue reading