The “F” Word: We All Do It

It’s true. The nasty “F” word affects most women. Sometimes we love it; sometimes we hate it. I’m talking about “fluctuation,” of course. What were you thinking? For the majority of us, our weight goes up and down with the … Continue reading

I Stopped Caring About a “Goal Weight” and Started Focusing on What Matters

I thought I’d write a short, feel-good post since my posts inevitably end up longer than anticipated. I tend to be long-winded…just ask anyone who knows me personally 🙂 As you all know, I’ve been hitting it hard in the … Continue reading

Why Choosing a Healthy Lifestyle > A ‘Quick Fix’

Greetings from Maui – quite possibly one of the most beautiful places on Earth!   In my last post, I talked about feeling confident in my beach attire as I was heading off for vacation. Now that I’ve been here … Continue reading

Countdown to Maui: DAY ZERO!

Seeing as I’m leaving for Maui TODAY, this will be a short post. So how do I feel about my 50-day progress? While I’m not where I want to be in the long-run, I’m pretty damn happy with my results … Continue reading

Countdown to Maui –Day 23: Why I Lift Weights and Why You Should, Too

Happy Friday! This has been a great week for me because: 1) I’m starting to see some serious changes happening with my body (woohoo!), 2) my ACSM study materials arrived and I’ve already started diving in, and 3) my primary … Continue reading