The “F” Word: We All Do It

It’s true. The nasty “F” word affects most women. Sometimes we love it; sometimes we hate it. I’m talking about “fluctuation,” of course. What were you thinking? For the majority of us, our weight goes up and down with the … Continue reading

I Stopped Caring About a “Goal Weight” and Started Focusing on What Matters

I thought I’d write a short, feel-good post since my posts inevitably end up longer than anticipated. I tend to be long-winded…just ask anyone who knows me personally 🙂 As you all know, I’ve been hitting it hard in the … Continue reading

Patience, Perseverance and Progress: the Healthy Path to Fitness

We just rung in the New Year and I’m sure thousands—if not millions—of people resolved to lose weight and get in shape. I’ve been there. Many of us have. But do you know what usually happens? The gym fills up … Continue reading

Progress Update: Changing Up Your Fitness Routine & Increasing Intensity

Fridays. Ah, we all love Fridays. For many, it’s the end of the work week and the beginning of a fun-filled weekend with friends and family. For me, it means bicep/tricep day 😉 Since I’m just over 10 months into … Continue reading

Why Choosing a Healthy Lifestyle > A ‘Quick Fix’

Greetings from Maui – quite possibly one of the most beautiful places on Earth!   In my last post, I talked about feeling confident in my beach attire as I was heading off for vacation. Now that I’ve been here … Continue reading