Dinner Idea: Tuna Patties, Sweet Potato Fries, and Roasted Brussel Sprouts

Whether you’re cutting calories, trying to make healthier choices, or just looking for an easy, yummy dinner idea, this one is for YOU. I just entered a cutting phase of my journey last week (I’ll share more on that soon), … Continue reading

Countdown to Maui – Day 35: how many calories should I eat?

The BIG question everyone seems to ask when they want to lose weight is: how many calories should I eat? And depending on who you ask, the answer will vary. Some people advise those seeking to lose weight not to … Continue reading

Gluten-free Chicken Noodle Soup…with a Twist!

I’m always hungry. Or so it seems. And most of the time, I can just go rummage through my fridge and cupboards and put together whatever seems healthy, balanced, and fulfilling. Oh, and easy. Ease of preparation is always a … Continue reading

Macros: is there a right way to break them out?

Happy Sunday, everyone! This is by far my favorite day of the week. For one, I get to spend the entire day with my husband. And two, I always make gluten-free pancakes from scratch for breakfast! Yum! Basically, I live … Continue reading

Binging again? Stop this vicious cycle in its tracks!

You started the day off right. Whole grains, protein, a balanced mid-morning snack. But somewhere along the way, things went downhill. FAST. Before you could say double chocolate fudge cake, you had already devoured a handful of potato chips, a … Continue reading