I Stopped Caring About a “Goal Weight” and Started Focusing on What Matters

I thought I’d write a short, feel-good post since my posts inevitably end up longer than anticipated. I tend to be long-winded…just ask anyone who knows me personally 🙂 As you all know, I’ve been hitting it hard in the … Continue reading

Patience, Perseverance and Progress: the Healthy Path to Fitness

We just rung in the New Year and I’m sure thousands—if not millions—of people resolved to lose weight and get in shape. I’ve been there. Many of us have. But do you know what usually happens? The gym fills up … Continue reading

I’m Still Alive…And I’m Re-Launching the Blog!

After a long hiatus, I’m excited to start writing on here again and breathe life back into this blog. Since initially launching this site, life has been a bit crazy. Admittedly, I shouldn’t have started Eat Up Shape Up when … Continue reading