The “F” Word: We All Do It

It’s true. The nasty “F” word affects most women. Sometimes we love it; sometimes we hate it. I’m talking about “fluctuation,” of course. What were you thinking? For the majority of us, our weight goes up and down with the … Continue reading

Dinner Idea: Tuna Patties, Sweet Potato Fries, and Roasted Brussel Sprouts

Whether you’re cutting calories, trying to make healthier choices, or just looking for an easy, yummy dinner idea, this one is for YOU. I just entered a cutting phase of my journey last week (I’ll share more on that soon), … Continue reading

Why Choosing a Healthy Lifestyle > A ‘Quick Fix’

Greetings from Maui – quite possibly one of the most beautiful places on Earth!   In my last post, I talked about feeling confident in my beach attire as I was heading off for vacation. Now that I’ve been here … Continue reading

Case of the Mondays: what gets you motivated and keeps you on track?

I don’t know about you, but for me Monday is a particularly difficult day to get going and stay on track with my fitness goals. I stay up too late on Sunday night, feel overwhelmed with the week’s workload, and … Continue reading