The “F” Word: We All Do It

It’s true. The nasty “F” word affects most women. Sometimes we love it; sometimes we hate it. I’m talking about “fluctuation,” of course. What were you thinking? For the majority of us, our weight goes up and down with the … Continue reading

Why Choosing a Healthy Lifestyle > A ‘Quick Fix’

Greetings from Maui – quite possibly one of the most beautiful places on Earth!   In my last post, I talked about feeling confident in my beach attire as I was heading off for vacation. Now that I’ve been here … Continue reading

Countdown to Maui: DAY ZERO!

Seeing as I’m leaving for Maui TODAY, this will be a short post. So how do I feel about my 50-day progress? While I’m not where I want to be in the long-run, I’m pretty damn happy with my results … Continue reading

Countdown to Maui – Day 13: Upping Your Activity Level without Spending More Time at the Gym

Well I’m just under two weeks out from my anniversary trip to Maui! I’m excited, of course, but I want to make the most out of the next 14 days in terms of “shaping up” my body. I’ve made a … Continue reading

Countdown to Maui – Day 35: how many calories should I eat?

The BIG question everyone seems to ask when they want to lose weight is: how many calories should I eat? And depending on who you ask, the answer will vary. Some people advise those seeking to lose weight not to … Continue reading