Countdown to Maui – Day 50

50 days from today, I will be on a plane to Hawaii. Hallelujah! My husband and I are celebrating our 5th wedding anniversary, and going to Hawaii is a first for both of us. Excitement all around. But I’m really … Continue reading

Case of the Mondays: what gets you motivated and keeps you on track?

I don’t know about you, but for me Monday is a particularly difficult day to get going and stay on track with my fitness goals. I stay up too late on Sunday night, feel overwhelmed with the week’s workload, and … Continue reading

10 Reasons to Get More Sleep

I didn’t plan this to be a Monday post, but it’s a great topic for what’s probably the most hated day of the week. Many people complain of feeling sluggish and exhausted on Monday mornings. On weekends, I tend to … Continue reading