Dinner Idea: Tuna Patties, Sweet Potato Fries, and Roasted Brussel Sprouts

Whether you’re cutting calories, trying to make healthier choices, or just looking for an easy, yummy dinner idea, this one is for YOU. I just entered a cutting phase of my journey last week (I’ll share more on that soon), … Continue reading

I Stopped Caring About a “Goal Weight” and Started Focusing on What Matters

I thought I’d write a short, feel-good post since my posts inevitably end up longer than anticipated. I tend to be long-winded…just ask anyone who knows me personally 🙂 As you all know, I’ve been hitting it hard in the … Continue reading

Patience, Perseverance and Progress: the Healthy Path to Fitness

We just rung in the New Year and I’m sure thousands—if not millions—of people resolved to lose weight and get in shape. I’ve been there. Many of us have. But do you know what usually happens? The gym fills up … Continue reading

Progress Update: Changing Up Your Fitness Routine & Increasing Intensity

Fridays. Ah, we all love Fridays. For many, it’s the end of the work week and the beginning of a fun-filled weekend with friends and family. For me, it means bicep/tricep day 😉 Since I’m just over 10 months into … Continue reading

Countdown to Maui – Day 35: how many calories should I eat?

The BIG question everyone seems to ask when they want to lose weight is: how many calories should I eat? And depending on who you ask, the answer will vary. Some people advise those seeking to lose weight not to … Continue reading