Dinner Idea: Tuna Patties, Sweet Potato Fries, and Roasted Brussel Sprouts

Whether you’re cutting calories, trying to make healthier choices, or just looking for an easy, yummy dinner idea, this one is for YOU. I just entered a cutting phase of my journey last week (I’ll share more on that soon), … Continue reading

I Stopped Caring About a “Goal Weight” and Started Focusing on What Matters

I thought I’d write a short, feel-good post since my posts inevitably end up longer than anticipated. I tend to be long-winded…just ask anyone who knows me personally 🙂 As you all know, I’ve been hitting it hard in the … Continue reading

Patience, Perseverance and Progress: the Healthy Path to Fitness

We just rung in the New Year and I’m sure thousands—if not millions—of people resolved to lose weight and get in shape. I’ve been there. Many of us have. But do you know what usually happens? The gym fills up … Continue reading

Why Choosing a Healthy Lifestyle > A ‘Quick Fix’

Greetings from Maui – quite possibly one of the most beautiful places on Earth!   In my last post, I talked about feeling confident in my beach attire as I was heading off for vacation. Now that I’ve been here … Continue reading

Countdown to Maui –Day 23: Why I Lift Weights and Why You Should, Too

Happy Friday! This has been a great week for me because: 1) I’m starting to see some serious changes happening with my body (woohoo!), 2) my ACSM study materials arrived and I’ve already started diving in, and 3) my primary … Continue reading