Progress Update: Changing Up Your Fitness Routine & Increasing Intensity

Fridays. Ah, we all love Fridays. For many, it’s the end of the work week and the beginning of a fun-filled weekend with friends and family. For me, it means bicep/tricep day 😉 Since I’m just over 10 months into … Continue reading

Building Confidence—Not Just Muscles—in the Gym

I don’t mean to brag, but I’ve popped a few weightlifting cherries in my day. I love introducing women to weights – you might even call me a weightlifting advocate. But over the years, I’ve noticed that a lot of … Continue reading